Penis size is a real issue for men of all ages. But only a few decide to have the dreaded and expensive plastic surgery. The rest are finding and practicing other techniques on how to add members to the family. Special foods, masturbation with a certain technique, massage with lubricants, and special exercises show excellent results. You can learn more about any home method, as well as tips for bringing in traditional tools and accessories, from the articles below.
What is a normal penis size?
Before choosing and using techniques on how to enlarge your penis at home, make sure you really have a problem that needs to be addressed. The first determining factor is nationality. Every civilization has its own attributes and penis size is the norm.
If we consider Europeans, for example, Hungarians are 16. 1 cm, French and Czechs are 15. 9-16 cm. Indicates the country of Thailand - 9-10 cm.
In the International Classification, there are several concepts that differ from the norm:
- Small penis - less than 10 cm;
- Small penis - 10-12 cm;
- Middle member - 10-18 cm;
- Big penis - over 18 cm.
Fundamentally! >According to medical certificates, the average size of the penis is considered to be 13-18 cm in erection and 8-10 cm in normal relaxed state. With all this, the common thickness is 3-4 cm and the circumference is 10-15 cm.
Step-by-step instructions for penis enhancement at home
At this point, when you've determined how appropriate your penis growth needs are, consider what other techniques would be appropriate on the home side. Practice has shown that only a complete method can achieve real results. What you should definitely use:
- Nutrition for penis growth - naturally improves the functioning of the entire organism and reproductive system, unmatched personally at 23;
- Masturbation - improves blood flow, increases the extensibility of the corpus cavernosum and corpus cavernosum;
- Massage with lubricant - increases the elasticity of smooth muscle, improves blood flow, strengthens erection and promotes tissue regeneration;
- Other special exercises - some stretch tissues, others increase blood flow.
The main condition for obtaining results is the use of the technique strictly in accordance with the instructions and procedures. If you skip class and dismiss the requirements, the increase will be small, if not zero.
Specialty Food
Taking a constructive and dangerous approach to increasing penis size, almost everyone is unaware that the solution to the problem is on the surface. Knowing if you can lengthen and thicken your reproductive organs with special foods, you can achieve amazing results. In fact, until the age of 21, growth can be directly or indirectly influenced by nutrition, and the hormonal background, the functioning of the whole organism, its growth and development are all dependent on nutrition.
Recognized as the most useful product:
![Products useful for penis growth](/images/articles/3014/Products%20useful%20for%20penis%20growth.jpg)
- nut;
- Honey;
- Sesame;
- Buckwheat;
- fresh vegetables and fruits;
- seafood;
- dairy products;
- Fatty fish.
Before compiling a menu of products that increase reproductive organ size, outline some key rules for yourself:
- The specified product should be ingested repeatedly;
- From all harmful products, you need to give up 100%;
- In addition to nutrition, various exercises and massages can be performed to promote penis growth;
- Live an active lifestyle that boosts immunity and strengthens the entire body;
- Get rid of bad habits;
- Pay attention to your weight, as extra weight reduces potency properties and the work of the entire body.
Even with proper nutrition, you can reset the effectiveness of the method if you also consume harmful foods such as alcoholic beverages, excess sugar and salt, beer, canned food, and bacon.
List of Natural Penis Growth Products
Which products can enhance erection, improve sperm characteristics, increase blood circulation, and also promote tissue regeneration and stretching of the corpus cavernosum:
- Nuts are a source of energy and strength, iodine for normal metabolism, and amino acids that cleanse cholesterol and toxins.
- Honey is a source of trace elements and amino acids with anti-inflammatory and tonic properties. Continued use will improve erection and male seed performance, increasing the fluidity of germ cells.
- Sesame is the first product in almost all oriental dishes, so it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for libido, sperm quality, erection strength, and penis growth. Hormone deficiency is the main reason for slow growth.
- Buckwheat is a grain rich in trace elements and amino acids, which are essential for the function of the entire organism. The main task of this product is to improve blood composition and penis growth.
- Seafood is a powerful aphrodisiac and source of iodine, which stimulates the production of sex hormones. This in turn strengthens the erection, lengthening it, thus helping the stretch and growth of penile tissue. Constant intake of seafood cleans the cholesterol in the blood vessels, activates blood flow, and increases the sensation during orgasm.
- Fresh vegetables and fruits are natural sources of vitamins. For example, E neutralizes the influence of the environment, C thins the blood and increases blood supply, and B promotes testosterone production. Trace elements increase the synthesis of sex hormones, which are necessary for penis growth.
- Dairy is a source of amino acids without which penis enlargement is unrealistic. Calcium and protein increase the properties of sperm, and other bacteria help boost immunity.
- Fatty fish is a source of omega-3 acids that support normal human life.
free penis growth methods
Avoid dangerous and expensive penis enlargement surgery, you can grow your organ a few centimeters more with your own hands and free methods at home. What shows the best results:
- Real masturbation is an exercise in stretching the penis.
- Massage - Manual movements increase blood flow.
- special exercises.
You can only reach 18-20 cm if you implement the indicated method correctly, and do it consistently for several months.
Masturbating with special techniques
Few people realize that with proper masturbation, it is not only a pleasurable act, but also a beneficial exercise for penis growth.
How to masturbate:
- applying cream or lubricant to the penis;
- Warm up with stroking exercises on the fabric;
- achieve larger erections;
- Make rings with the fingers of both hands (index finger and thumb);
- Perform a circular motion from the bottom to the head with light pressure;
- End the process with ejaculation.
In principle, masturbation will not replace sex life 100%, you can do it less, but with a certain frequency.
penis massage with lube
Another way to enlarge your penis is to do self-massage with your own hands. If you create a technique correctly, you can not only increase the diameter and length, but also the potency and quality of your erections. So go ahead and follow the steps below:
- Heat the organ with a hot compress, immerse a towel in hot water and stick it on the organ;
- Repeat the warm-up several times before starting the massage;
- Apply lubricant to the dry skin of the penis, gradually distributing it throughout the torso;
- Massage with stroking, kneading, and stretching movements.
We do special exercises
If you want to enlarge a male penis but have contraindications to other methods, simple but effective exercises can help. The following types are most commonly used:
- Stretching - Before exercising, warm up the penis with a massage or heat compress, then hold it over the head and stretch it at various angles. In the beginning, everything is done carefully, not doing unnecessary movements, but increasing in moderation so as not to damage the tissue. A class lasts 10-15 minutes and you need to practice it once a day for several months.
- Stretching - Warm up the tissues with a massage. Next, pull the penis down and back and slowly sit on it. Gymnastics exercises are designed to strengthen the base of the penis, lengthen the base of the penis and increase its diameter by increasing the pressure on the cavernous tissue.
- Flexion - For such gymnastics, incomplete erection and warm-up of the tissue are necessary. After that, the penis bends in different directions, listening to your feelings. If pain occurs, it is worth completing the procedure.
Paid Home Method
Penis enlargement at home can mean costs when it comes to the following techniques:
- use of penis growth equipment - extenders, vacuum pumps, hanging weights, etc;
- Use of gels and lubricants - plant extracts stimulate blood flow and extensibility of penile tissue.
These two options can be either stand-alone practices or supplements to free methods for greater efficiency. It is important to familiarize yourself with the characteristics of any proposed method in detail and to understand the implementation rules so as not to cause "backlash".
equipment we use
In most cases, in addition to physical exercise and self-massage, special equipment and equipment are used to intensely stretch the corpus cavernosum and increase blood pressure. What could it be:
- vacuum pump - places the member in a specific environment that creates a vacuum, it activates blood flow, changing the diameter and length of the penis to very likely characteristics;
- Extender - a device for stretching the penis, attached to the buttocks or girdle, securing the organ with a rod and a ring close to the head, moderately stretching the length of the organ (usually to eliminate curvature);
- Weight-bearing is a controversial method of hanging weights from the penis, so if used improperly, it can cause tissue damage, but in general, hanging weights works.
We use special gel
The length and thickness of the penis can be increased by home methods by introducing special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and expansion of penile tissue. There are also hormone preparations for medical professionals' purposes only.
There are 3 types of lubricants:
- Quick-acting creams - using them immediately before sex can quickly induce a strong erection and very likely penis size.
- Penis growth gels are natural remedies that require long-term continuous use for months to gain cumulative results.
- Assistive ointment - used with other methods, also during the introduction of penis growth devices and attachments.
When necessary here and now - we use the nozzle
Sometimes, men need to quickly enlarge their penis without creams, gels, and exercise. In this case, special devices can be used - nozzles, which not only increase the size of the organ, but also strengthen the erection, increasing the properties of intercourse. There are several types of nozzles:
- Open nozzle - use if it is necessary to enhance the characteristics of intercourse and increase the diameter of the penis;
- Closed-Type Nozzles - Due to the increase in penis length, they contribute to prolonged and high-quality sex, thus prolonging the erection.
Latex and silicone nozzles are also taken into account, they guarantee up to +10 cm increase in available size. This device is used by men who are only concerned about under-sized penis during intercourse.
Watch out for popular recipes!
You can lengthen your penis with the help of folk recipes and remedies. There are several known methods:
- Massage with Sparkling Water - Lubricate skin with oil, sprinkle with sparkling water and massage gently with sponge for 5 minutes, leave on for 2 minutes, wash off composition.
- Sparkling Water - Sparkling water is diluted in warm water and the penis is immersed in it to prevent inflammation and activate blood flow. This function takes place an hour before the expected intimacy, and it is important that the penis is in an erect state.
- Sue Scrub - First, a man takes a hot bath, then does Sue buff on the skin of the penis, then rinses off and uses the lube from the options listed above.
- Sparkling Water - Sparkling water is mixed with honey and then applied to the shaft of the penis, around the head. Leave the product on for 10-20 minutes and wash off with lukewarm water.
- Herbs - Thyme, epimedium, ginseng tincture or coriander, garlic alcohol tincture, or wormwood decoction taken internally can help with this.
Before using such methods, consult a medical professional to avoid side effects.
Using traditional methods requires careful adherence to instructions, recipes and protocols. Whatever the herb or soda is, both useful and harmful can cause side effects.
Summary: A step-by-step action plan
Therefore, we are familiar with the most effective and popular ways to increase the length, width and diameter of house members without the help of others, free, fee, using equipment and traditional ways.
We can say that they start by adjusting their diets, focusing on products suitable for the reproductive system.
Then, while eating and drinking, you can start with light self-massage and masturbation according to the instructions above, and then introduce special exercises into your practice after a while (you can watch the execution techniques in the video lessons). If you want to speed up your results, use paid options - gels, lubes and penis growth lubes, we also use special equipment.
As for the nozzles, they all only provide short-term but quick and guaranteed results. They do not contradict the practices listed above, and can be used faster to improve sexual characteristics. Classical therapy is also important, but requires prior consultation with a medical professional.
Only a complete approach and consistent application can bring about the expected changes.